As Is
36x48
Mixed Media
2025
11x14
India Ink
2025
God is a far better artist than I could ever dream to be.
Oh what a beautiful morning 🎶
Can’t wait to bring my canvas to the farm next week and spray paint 🎨
HAPPY INDEPENDENCE DAY!
Fireworks last night with the kiddos. I haven't been able to enjoy fireworks in a long time - but healing returns things PTSD robbed us of.
Musical Credit Katy Perry, Firework
Musical Credit -
Fireflies, Owl City, 2009
When I became aware of this cults existence and the tactics used by Reniere, I found myself astonished by the similarities between it, and the high control group I extricated myself from.
There were many times I wanted to leave, but I had no support to do so, much like leaving a toxic abusive relationship. I had a chaotic abusive home life, was being systematically broken down in this group, and was programmed to believe that the only salvation from it all was to fall back upon the “leader”- who purported himself a “healer”, the only one who could fix all that was broken within me. When I said I wanted to leave, language designed to cause an activation of my greatest fears was covertly weaponized, getting me to return to a place of submission, accepting punishment and further abuse.
My home life while different, was not any better and he knew based on past history that I was attempting to leave.
I was desperate to find freedom and to become the best version of me.
I was vulnerable- making me the perfect target.
It has been 5 years since my last face to face interaction with the ”leader”. In that time I have focused on my children and healing myself. I participated in 4 years of intense trauma therapy, which was life changing. As most know, good therapy is meant to develop and hone skills that can be carried throughout life, giving you the ability to implement them in incredibly difficult situations while maintaining good mental health. Therapy is incredibly helpful but it is not meant to last forever, for most people. You should come out of therapy better equipped to handle that which previously could have taken you down - also knowing it
is safe to ask for help when you need it.
Sometimes the act that brings the most healing and is the most therapeutic, is leaving environments of abuse.
Today, I paint, write, have true faith, and love authentically. I take care of my kiddos, I have a job that has transformed my life, and I am content - even in the midst of struggle.
You do not have to remain in situations of abuse - there is a way out.
You are not alone.
Be love, for others and also for yourself.
🙏❤️🙏
The most brilliant pattern interrupt used to break me out of the installed delusional belief that those who had purposely harmed me were actually trying to help me and meant good,( which is nothing more than the abusers voice in your head ) - was being asked how I would feel if that had been done to my best friend, or others I love.
I was able to feel anger for them, but not yet for myself.
I wanted to protect them, but could not yet get past the abusers voice in my head telling me I was crazy, delusional, and selfish for wanting to protect myself.
This happened in both my highly abusive/controlling relationship, and also in the high control situation I found myself in for near a decade. Extricating yourself and reclaiming your sense of purpose and place in the world may be the most difficult thing you will ever do, but it can be done and - it is worth it. The more real world experiences you have with truly kind people who
want the best for you, the less tolerant you become of blatant and covert manipulation and abuse.
I experienced this yesterday when an act of kindness brought memories of similar situations where I had previously been mocked or blamed, leaving me feeling as if I was too much, alone and ashamed - not yet understanding that was part of the brainwashing of abuse. Yesterday, the panic I felt asking for help was replaced with a sense of worth because in my moment of need I was shown instantly, not in three hours or the next day, without
guilt or shame, that I mattered. Therapy is beyond helpful, but you must not underestimate the power of real world experiences and care.
The world is beautiful and there are wonderful humans who simply wish to be a force of good within it.
Be Love - for others and also for yourself.
🙏❤️🙏
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